Perinatal and Family Wellness Centre in Montréal
Compassionate and professional support for every stage of parenthood.
At Saulestice, we support women, couples, and families throughout pregnancy, the prenatal period, postpartum, and every stage of parenthood. Our team of therapists and professionals provides personalized care that combines a human touch, clinical expertise, and compassion.
Discover Saulestice: Compassionate, holistic perinatal care
Saulestice is a perinatal and family wellness centre located in Montreal. We believe it takes a village to support mothers and their babies. Here, every person is met with empathy, expertise, and genuine care through a holistic approach that embraces the body, mind, and emotions.
Where are you in your journey?
Trying to conceive
Support for fertility, cycle awareness, and preparing your body and mind for conception.
Pregnancy
Care and guidance to support your physical, emotional, and mental well-being throughout pregnancy.
Birth support
Personalized, continuous support to help you feel informed, grounded, and supported during birth.
Postpartum & early parenting
Nurturing support as you recover, bond with your baby, and adjust to life as a new parent.
Child & family wellness
Holistic care for children and families to support growth, balance, and
long-term well-being.
Hormonal transitions
Compassionate support through hormonal changes, helping you navigate this transition with confidence.
Meet Saulestice at Salon Éveil Périnatal
September 26–27, 2026 at Grande Bibliothèque de Montréal
Come meet us in person and attend a talk by our co-founder Adeline Lemas, a perinatal clinical nurse and birth support professional.
Adeline will explore the fundamentals of breastfeeding, how lactation works, and how to use a breast pump effectively, safely, and in a way that respects the body.
Looking for a doula in Montréal?
Our experienced birth and postpartum doulas provide continuous, compassionate support before, during and after delivery.
Our perinatal services in Montréal
Our team offers a wide range of specialized services to support every stage of the parenting journey:
- Birth doula and labour support
- Lactation consultations and breast pump rentals
- Perinatal, prenatal, and postnatal massage therapy
- Baby thalasso bath and family care
Each service is delivered with care and respect to foster a calm, safe, and positive experience.
Our co-founders and perinatal specialists
Behind Saulestice are two passionate professionals, united by the mission to provide every family with genuine and compassionate support.
Adeline Lemas
Perinatal nurse and birth doula
Adeline has been a pediatric nurse since 2016. Her experience in neonatal, postpartum, and perinatal care has given her a deep understanding of family well-being. In 2022, she became a birth doula to further explore the emotional and physical journey of new parents. She believes that personalized, compassionate guidance helps couples experience this stage with confidence and serenity.