Perinatal and Pediatric Nutrition Support
Nutrition guidance for fertility, pregnancy, postpartum, and early childhood.
Nutrition plays an important role in fertility, pregnancy, recovery after birth, and a child’s growth and development. Our nutrition services support women, men, parents, babies, and young children with personalized guidance that fits real family life. Whether preparing to conceive, navigating pregnancy, or supporting feeding milestones, professional nutrition support can help families feel confident about their food choices.
Nutrition support for the first 1000 days
The first 1000 days, from before pregnancy through a child’s early years, are an important time for growth and development. Nutrition during this stage can influence fertility for both men and women, support a healthy pregnancy for mothers, and help babies grow and develop.
Working with a registered dietitian can help individuals and families feel more confident about their nutrition choices. Guidance is practical and personalized based on lifestyle, health history, and a child and family’s needs. Whether a couple is preparing to conceive, a mother is managing pregnancy symptoms, parents are adjusting after birth, or families are starting a baby on solid foods, nutrition support helps build healthy habits for the whole family.
Fertility nutrition support
Nutrition can play an important role when preparing for pregnancy. Both men and women benefit from healthy eating habits and adequate nutrient intake before conception. Nutrition support during this time focuses on building strong foundations that support reproductive health and overall wellbeing.
Working with a registered dietitian can help individuals and couples make informed nutrition choices while preparing to conceive.
Nutrition support may help with:
- Preparing the body for pregnancy
- Supporting egg and sperm health
- Irregular menstrual cycles
- PCOS, endometriosis, or insulin resistance
- Nutrition support alongside fertility treatments
Pregnancy and postpartum nutrition
Pregnancy and the months after birth bring many physical and nutritional changes. Nutrition needs shift throughout each trimester and continue during postpartum recovery and breastfeeding.
Personalized guidance can help mothers and families understand how nutrition supports both maternal health and a baby’s development during this stage.
Nutrition support may include help with:
- Understanding what to eat during pregnancy
- Managing nausea, reflux, or food aversions
- Meeting changing nutrient needs during each trimester
- Gestational diabetes nutrition support
- Recovery after birth
- Nutrition for breastfeeding mothers
Infant and pediatric nutrition support
A child’s early years are an important time for growth, development, and building lifelong eating habits. Parents often have many questions about feeding during infancy and early childhood.
Nutrition guidance can help families feel more confident as babies begin solids, develop food preferences, and grow through early childhood.
Nutrition support may help with:
- Introducing solid foods
- Baby-led weaning
- Picky eating
- Growth or nutrient concerns
- Food allergies or intolerances
- Constipation or digestive discomfort
- Feeding guidance for premature infants
What to expect during a nutrition consultation
Nutrition consultations are personalized based on your goals and stage of life. During your session, we will review your health history, eating habits, and any specific concerns related to fertility, pregnancy, postpartum recovery, or your child’s feeding.
You will leave with practical nutrition guidance and clear next steps that fit your lifestyle and your family’s needs. Follow-up sessions can help track progress and adjust recommendations as needed.
Have a question about nutrition services?
If you have questions about our nutrition services or feeding support for your baby or child, feel free to reach out. We are happy to help you understand whether nutrition support is right for you or your family.
Please note:
We do not provide emergency or urgent medical care. For immediate concerns, contact Info-Santé 811 or visit your nearest emergency department.
FAQs
Do I need a referral to book a nutrition consultation?
No referral is required to book an appointment. Many private insurance plans in Québec and across Canada cover consultations with a registered dietitian. It is recommended to check with your individual plan for details about coverage and reimbursement.
Do you work with premature infants?
Yes. Nutrition guidance can support premature infants based on their adjusted age, growth patterns, and feeding readiness. This may include guidance for fortified feeds, introducing solids, and monitoring developmental milestones.
Can nutrition support include both mother and baby?
Yes. Care can support both the mother and baby during postpartum recovery and infant feeding. This helps ensure nutrition guidance supports breastfeeding, maternal recovery, and the baby’s growth and feeding development.
Can nutrition support help with picky eating?
Yes. Many families seek support for picky eating. Nutrition guidance can help parents create positive mealtime routines while ensuring children receive the nutrients they need for growth and development.
When should fertility nutrition support begin?
Nutrition support ideally begins about three months before trying to conceive because egg and sperm development occurs over roughly 90 days. However, nutrition guidance can still be helpful even if conception efforts have already started.
Do you collaborate with other practitioners?
Yes. Nutrition care is often part of a broader support system for families. When helpful, collaboration may occur with other practitioners such as naturopaths, osteopaths, nurses, doulas, and lactation consultants. Working together helps ensure that parents and babies receive well-rounded care that supports pregnancy, postpartum recovery, and early childhood development.