Discover Saulestice: Compassionate, holistic perinatal care

Saulestice is a perinatal and family wellness centre located in Montreal. We believe it takes a village to support mothers and their babies. Here, every person is met with empathy, expertise, and genuine care through a holistic approach that embraces the body, mind, and emotions.

Our perinatal services in Montréal

Our team offers a wide range of specialized services to support every stage of the parenting journey:

  • Birth doula and labour support
  • Lactation consultations and breast pump rentals
  • Perinatal, prenatal, and postnatal massage therapy
  • Baby thalasso bath and family care

Each service is delivered with care and respect to foster a calm, safe, and positive experience.

Saulestice in the media

CityNews & Saulestice

Screenshot from CityNews video interview with Arielle Rousseau and Adeline Lemas, co-owners of Saulestice.

CJAD 800 & Saulestice

A new N-D-G center is bringing together much needed services for new moms and their babies. Joanne talks with Arielle Rousseau co-founder of Centre Saulestice.

Our co-founders and perinatal specialists

Behind Saulestice are two passionate professionals, united by the mission to provide every family with genuine and compassionate support.

Adeline Lemas

Perinatal nurse and birth doula

Adeline has been a pediatric nurse since 2016. Her experience in neonatal, postpartum, and perinatal care has given her a deep understanding of family well-being. In 2022, she became a birth doula to further explore the emotional and physical journey of new parents. She believes that personalized, compassionate guidance helps couples experience this stage with confidence and serenity.

Arielle Rousseau

Sports therapist and massage therapist

Arielle is a sports therapist and massage therapist with a background in gymnastics and cheerleading — both as an athlete and a coach. Driven by her passion for movement, she turned to injury prevention and rehabilitation. Specializing in perinatal and postpartum care, she helps women stay active and pain-free while preparing for birth and recovery with calm and confidence.